Sugar-free Diet – Monitoring progress Part 2

  Sugar-free Diet – Monitoring progress Part 2 Cumulative index (again, please bear with me) This just allows me to keep track of daily progress over time. The index starts off at zero and then goes up or down depending if it is a +1 or -1 day. There is no need for me to religiously note down the +1’s or -1’s every day...

    Sugar-free Diet – Monitoring Progress Part 1 When I am training, whether it is cardio work or lifting weights, I like to have a record of what has been done in terms of heart rate, calories burnt, reps and sets. I do this because it allows me to monitor my progress so I can give myself feedback on how well I am...

  Hello! I am writing this on Christmas Day 2017 and for me, it’s a very good time to start a blog on giving up sugar. As you can see from the image that goes with this post, my weight is currently 155lbs / 70.3kg and this is the heaviest I have been for a long time. There are a few mitigating circumstances with...